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Taro Chips Recipe And Ultimate Guide to their History and Health Benefits.

Taro chips hold a unique place in the world of snack foods, offering a tasty and nutritious alternative to the ever-popular potato chip. A deep dive into the story of these chips reveals their rich history and versatile uses as a culinary delight. From comparing the nutritional values to indulging in homemade recipes, this exploration showcases why taro chips have captured the hearts of enthusiasts and hobbyists alike.

History of Taro Chips

Taro, also known as Colocasia esculenta, has been a staple food in various regions of the world, including the Asia-Pacific region, Africa, and the Caribbean, for thousands of years. It is a root vegetable that is often compared to the potato, and it has played a significant role in many traditional diets.

There is evidence of taro being used as a food source as far back as 5000 BC in Ancient Egypt, where it was grown along the banks of the Nile River. In Polynesia, taro has been a primary food source and an essential part of the local culture for centuries.

The cultivation of taro gradually spread throughout the world, eventually reaching the Americas. It was introduced to the Caribbean by African slaves, who were already familiar with the plant, and it quickly established itself as a source of sustenance for various communities. Over time, taro became a versatile foodstuff, utilized in different ways depending on the region and the culture. In Hawaii, for example, the taro root is used to make poi, a traditional dish that is often served at luaus.

The process of transforming taro roots into chips likely emerged as a response to the need for a more convenient and portable way to consume the food. Similar to potato chips, taro chips are made by thinly slicing the root, then frying or baking the pieces until they reach a crisp texture. Taro chips have a slightly nuttier flavor than their potato counterparts, making them a unique and sought-after snack option.

Taro chips gained commercial popularity in the 20th century, with companies such as Terra Chips leading the charge in introducing the snack to a wider audience. The growth of the health food movement also contributed to the increased interest in taro chips as an alternative to more traditional snacking options. Taro root is packed with nutrients, including vitamins A and C, fiber, and minerals such as potassium, manganese, and phosphorus, making it a healthier choice for those seeking to maintain a balanced diet.

As global food trends continue to evolve and incorporate flavors from different cultures and regions, taro chips remain a beloved snack for many people around the world. They provide a healthier, more nutritious alternative to traditional potato chips while offering a satisfying and unique taste. The enduring popularity of taro chips highlights the versatility and nutritional value of this ancient root vegetable, cementing its place in the history of global cuisine.

A picture of taro roots, similar to potatoes, used for making chips.

Taro vs. Potato Chips

Taro chips and potato chips, though both being root vegetable snacks, differ significantly in taste and texture. Taro chips offer a distinct, nutty, and slightly sweet flavor, setting them apart from the milder, earthy taste of potato chips. They are also thicker and denser than the thin, crisp potato chips many are accustomed to. This added thickness and the slightly sweet taste make taro chips particularly satisfying to bite into. Moreover, taro chips hold up better against dips or toppings compared to potato chips, which tend to break under pressure.

From a nutritional standpoint, taro chips boast a number of advantages over potato chips. Taro is lower in calories and fat, making it a healthier option for snack enthusiasts. Taro is also a rich source of fiber, which aids in digestion and promotes a healthy gut. Its nutritional profile includes essential vitamins and minerals, such as vitamin C, vitamin E, potassium, and manganese. All of these nutrients contribute to overall good health and well-being for those who consume them.

Although potato chips remain a timeless and popular snack, taro chips are gradually gaining traction among food enthusiasts seeking a healthy and unique alternative. They offer a diverse range of flavors and textures, making them an appealing choice for people looking to expand their palates. As more individuals discover the delicious and nutritious benefits of taro chips, they are likely to become an increasingly common sight on snack aisles.

In terms of overall appeal, taro chips and potato chips cater to different preferences: the former being more exotic and the latter being a classic comfort snack. However, with the steadily rising interest in healthy snacking options and the adventurous tastes of modern consumers, taro chips have the potential to compete with potato chips in the snack market. As taro chips continue to gain popularity, their delightful taste, satisfying texture, and superior nutritional value may eventually challenge the dominance of potato chips on snack aisles.

A picture showing a bowl of taro chips on one side and a bowl of potato chips on the other side, with an arrow pointing to each bowl, indicating the difference between the two types of chips.

Varieties of Taro Chips

From a nutritional standpoint, taro chips boast several advantages over potato chips. Taro is lower in calories and fat compared to potatoes, making it generally a healthier option for those who enjoy snacking. Additionally, taro is a rich source of fiber, which aids in digestion and helps maintain a healthy gut.

The nutritional content of taro consists of various essential vitamins and minerals, such as vitamin C, vitamin E, potassium, and manganese, contributing to overall good health and well-being for those who consume them. As taro chips gradually gain traction among food enthusiasts looking for a healthy, unique alternative, they are increasingly seen as a delicious option with a diverse range of flavors and textures.

In terms of overall appeal, taro chips and potato chips cater to two different preferences: the former being more exotic and the latter being a classic comfort snack. However, with the steadily rising interest in healthy snacking options and the adventurous tastes of modern consumers, taro chips have the potential to compete with potato chips in the snack market. As these flavorful and nutritious chips continue to grow in popularity, they may eventually challenge the dominance of potato chips on the snack aisle and become a common sight for consumers seeking a new snacking experience.

Traditional salted taro chips are perhaps the most common variety found on store shelves. With a simple seasoning of sea salt, these crispy, golden-brown chips offer an appealing balance of delicate sweetness and savory flavors. Many consumers are drawn to salted taro chips for their light texture and satisfying crunch, which make them an excellent choice for snacking on their own or pairing with dips and spreads.

Taking a cue from the thriving gourmet chip market, several brands have developed unique flavor profiles that set their taro chips apart from the rest. Options such as sweet chili, garlic and herb, and even zesty lime can be found in various product lines. These flavored taro chips cater to a multitude of tastes and can be enjoyed as both standalone snacks and as creative accompaniments to popular dishes like wraps, salads, and sandwiches.

In recent years, the trend towards more health-conscious snacking has driven some taro chip producers to experiment with alternative cooking techniques that result in lower fat content. Baked taro chips have emerged as a popular option for those looking to indulge in their favorite snack without feeling guilty about added calories. Although not quite as crispy as the fried counterparts, baked taro chips retain a pleasing texture and rich flavor.

As an enthusiast or hobbyist looking to become skilled in taro chips, it’s essential to explore the various options available in the market. Handmade taro chips can be found at local farmers’ markets, specialty food stores, and even online. These small-batch chips are often made with utmost care, using high-quality ingredients and minimal processing to preserve the natural taste and nutrients of the taro root. In addition, smaller brands may offer unique flavors and textures that may not be available from larger, commercial producers. This allows fans of this distinct snack to experience a truly artisanal touch.

Taro root cut into thin round chips and fried until golden brown. The chips are then seasoned with a sprinkle of sea salt.

Health Benefits of Taro Chips

One of the reasons taro chips have gained popularity is due to their numerous health benefits. Made from the taro root, these chips are a healthier alternative to traditional potato chips. This starchy root vegetable is packed with fiber, vitamins, and minerals that provide valuable nutrients when consumed in moderation.

Along with being lower in fat and calories compared to potato chips, taro chips are also gluten-free, making them an excellent option for those with gluten sensitivities or individuals looking for a naturally gluten-free snack. This combination of unique taste, texture, and health advantages makes taro chips an appealing choice for many food enthusiasts.

One of the key health benefits of taro chips comes from their high fiber content. Dietary fiber has been shown to promote healthy digestion, lower cholesterol levels, regulate blood sugar, and aid in weight management. Taro contains a significant amount of both soluble and insoluble fiber, making it a valuable addition to a balanced diet. Insoluble fiber adds bulk to digested food, promotes bowel regularity, and helps prevent constipation, while soluble fiber has been linked to reduced blood cholesterol levels and improved heart health.

In addition to fiber, taro chips are also high in vitamins and minerals. They are especially rich in vitamin E, which is an antioxidant that supports a strong immune system and healthy skin and eyes. Taro also contains vitamins B6 and C, both of which play crucial roles in maintaining overall health and protecting cells from damage. In terms of minerals, taro root is a good source of potassium, manganese, and copper. Potassium is essential for maintaining healthy blood pressure and heart function, while manganese and copper are important for healthy bones, skin, and immune function.

Taro chips also contain phytonutrients, specifically anthocyanins, which have antioxidant properties and can protect the body from free radicals and oxidative stress. Free radicals and oxidative stress are linked to chronic diseases such as cancer, heart disease, and inflammation. Including antioxidant-rich foods like taro chips in your diet can help reduce the risk of these diseases and support overall health.

Taro chips are an excellent choice for health-conscious enthusiasts and hobbyists due to their low glycemic index, making them suitable for people with diabetes or those looking to control their blood sugar levels. The glycemic index measures the effect of carbohydrates on blood sugar levels, and foods with a low glycemic index are digested and absorbed more slowly, resulting in a smaller rise in blood sugar levels. Integrating low glycemic foods like taro chips into your diet can help manage diabetes, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes.

Taro root cut into thin slices and fried to make crispy chips.

Homemade Taro Chips

Before diving into the world of homemade taro chips, selecting the right taro is a crucial step. When choosing taro at your local grocery store or farmer’s market, opt for firm, blemish-free, and heavy-for-their-size specimens. Using fresh taro is ideal, as older taro may become fibrous and difficult to slice. Remember to thoroughly wash and scrub the outer skin to remove any dirt or debris prior to slicing. If you’re new to working with taro, be aware that its skin may cause itchiness or irritation, so wearing gloves is recommended to prevent any discomfort.

Preparing the taro for making chips involves peeling and slicing it uniformly. After washing the taro, use a vegetable peeler or sharp knife to remove the skin. Keep in mind that taro can be slippery once peeled, so exercise caution while handling it. The key to crispy taro chips is cutting them into thin, even slices. This can be accomplished with a sharp knife, but it is much easier and safer to use a mandoline or a food processor fitted with a slicing attachment. Aim for slices approximately 1/16-inch (about 2mm) thick for optimal crispiness.

There are several methods for cooking homemade taro chips, with the most common being frying, baking, and dehydrating. Frying the chips will result in the most authentic and crispy texture, but it does require a bit more attention and care. To fry taro chips, heat a pot of oil to about 350°F (175°C) and fry the slices in small batches until they are golden and crisp. Be sure to use a slotted spoon or spider to remove them from the oil and transfer them to a paper towel-lined plate to drain any excess oil.

Baking taro chips is a healthier alternative, and it also requires less hands-on cooking time. To bake the chips, preheat your oven to 400°F (200°C) and arrange the sliced taro on a baking sheet lined with parchment paper or a silicone mat. Be sure to leave some space between each chip to ensure even cooking. Lightly brush the taro slices with olive oil or melted coconut oil and season them with salt or other desired spices. Bake for 15-20 minutes, flipping the chips halfway through, until they are golden and crisp. Keep an eye on them to prevent burning.

Taro chips are a delightful and versatile snack made from thinly-sliced taro root, a starchy, nutritious tuber. Baked or fried, these chips have a pleasant flavor and crunchy texture similar to that of a potato chip. Taro chips can be easily prepared at home, allowing you to play around with seasonings and thickness for a customized snack.

To make simple homemade taro chips, wash and peel taro roots, then thinly slice them using a mandoline slicer. Next, fry or bake the slices until crisp and lightly golden. Sprinkle with your choice of seasonings, such as sea salt, black pepper, garlic powder, or even a touch of cayenne pepper for a spicy kick.

A person holding a taro and cutting it into thin and even slices with a sharp knife.

Taro Chip Recipes and Uses

Another method to consider for preparing taro chips is dehydrating them, which achieves the desired crispiness without using much oil. To dehydrate the chips, arrange the sliced taro on the racks of a food dehydrator, spacing them evenly to allow for proper air circulation.

Set the dehydrator to 135°F (57°C) and let the chips dehydrate for 8-10 hours or until they are completely crisp. If you do not own a food dehydrator, you can mimic this process using an oven at its lowest temperature with the door propped open slightly. However, this method may take considerably longer. Regardless of the cooking method you choose, homemade taro chips are a delicious and satisfying snack that highlights the versatility of this root vegetable.

Taro chips are perfect for serving as appetizers at parties, whether they are dipped into flavorful sauces or paired with cheese platters and refreshing cocktails. For example, taro chips go well with dips such as guacamole, sour cream and onion dip, or spinach and artichoke dip. They also make an interesting addition to a classic cheese board, particularly when served alongside a creamy brie or sharp cheddar. For cocktail pairing, match the starchy notes of taro chips with a zesty and fruity mojito or a cool cucumber gin and tonic.

Adding taro chips to other dishes can quickly elevate them with additional texture and flavor. Sprinkle crushed taro chips over a salad or bowl of soup for a satisfying crunch, use them to coat pieces of fried fish or chicken for a unique twist on classic dishes, or even incorporate them into baked goods for a surprising savory component. These creative uses highlight the versatility of taro chips and encourage experimentation in the kitchen.

Taro chips can be incorporated into multicultural cuisine, such as using them as a base for nachos with an Asian twist. Pile taro chips with shredded teriyaki chicken or pork, finely chopped green onions, Japanese-style pickled vegetables, a drizzle of sriracha mayo, and a sprinkling of sesame seeds. This fusion-inspired dish is perfect for game day or as an appetizer at a dinner party.

In Hawaiian cuisine, taro chips are often used as a side dish, particularly for poke bowls and other seafood dishes. To create your own Hawaiian-inspired poke bowl, start with a base of steamed rice, then layer on toppings such as raw ahi tuna marinated in soy sauce and sesame oil, chopped avocado, cucumber, and edamame beans. Arrange taro chips on the side or sprinkle them on top for an extra crunch that complements the tender fish and creamy avocado. Enjoying taro chips with diverse and flavorful dishes like these showcase their endless potential in the culinary world.

Taro chips recipe

Ultimately, taro chips stand out as a versatile and flavorful snack choice with a fascinating history rooted in ancient agricultural practices. Their nutritional benefits and the endless variety of recipes only add to their appeal. So, whether you’re a taro chip aficionado or a curious newcomer, don’t hesitate to dive into the colorful world of taro chips and discover the endless possibilities they have to offer.

Taro Chips Recipe

Homemade Taro Chips

Course Snack
Cuisine hawaiian


  • - 2 large taro roots
  • - Vegetable oil for frying
  • - Salt to taste


  • Peel the taro roots using a vegetable peeler and slice them into thin, even rounds. You can use a mandoline slicer or a sharp knife for this.
  • Place the taro slices in a bowl of cold water and let them soak for about 10 minutes. This will help remove excess starch.
  • Drain the taro slices and pat them dry using a kitchen towel or paper towels.
  • Heat vegetable oil in a deep fryer or a deep, heavy-bottomed pot to about 350°F (175°C).
  • Carefully drop a small batch of taro slices into the hot oil, making sure not to overcrowd the pot. Fry them for about 3-4 minutes or until they turn golden brown and crispy.
  • Using a slotted spoon or tongs, remove the fried taro chips from the oil and place them on a plate lined with paper towels to absorb any excess oil.
  • Sprinkle the taro chips with salt while they are still hot, to taste.
  • Repeat the frying process with the remaining taro slices until all the chips are cooked.
  • Allow the taro chips to cool completely before serving. They will continue to crisp up as they cool down.


Note: Be cautious when working with hot oil to avoid any accidents. Keep a close eye on the chips while frying to prevent them from burning.
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