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Hawaiian Recipes From The Traditional To The Modern – An Introduction

Hawaiian cuisine is a melting pot of flavors and culinary traditions influenced by the various cultures that have shaped the islands’ history. You can take a look at all the Hawaiian Recipes that we have here. Let’s dive deeper into the ingredients and culinary influences that make up Hawaiian cuisine:



Being surrounded by the Pacific Ocean, fish plays a significant role in Hawaiian cuisine. Popular fish varieties used in Hawaiian dishes include ahi (yellowfin tuna), mahi-mahi, ono (wahoo), opah, and moi (Pacific threadfin). Fish is often served raw in dishes like poke, or it may be grilled, baked, or steamed.

Image by Wow Phochiangrak from Pixabay


Taro, or kalo in Hawaiian, is a starchy root vegetable that holds great cultural importance in Hawaii. It is used to make poi, a traditional Hawaiian dish. Taro is also used in other preparations such as taro chips, taro pancakes, and taro-based desserts.

Image by qq53536283 from Pixabay

Sweet Potatoes

Sweet potatoes, known as ‘uala in Hawaiian, are widely used in Hawaiian cuisine. They are used in both savory and sweet dishes. Sweet potato fries, sweet potato haupia pie (a layered dessert), and sweet potato salad are some examples.


Coconuts are abundant in Hawaii and are utilized in various forms. The meat is grated and used in dishes like coconut pudding and haupia (a coconut milk-based dessert). Coconut water is enjoyed as a refreshing drink, and coconut oil is used in cooking and baking.

Tropical Fruits

Hawaii’s tropical climate allows for the cultivation of a wide range of fruits. Some popular fruits found in Hawaiian cuisine include pineapple, mango, papaya, lychee, passion fruit, guava, and banana. These fruits are enjoyed fresh, used in desserts, incorporated into savory dishes, or made into refreshing beverages.

Image by Imo Flow from Pixabay

Culinary Influences


Chinese immigrants brought their culinary traditions to Hawaii, including stir-frying techniques, soy sauce, and various vegetables. Chinese-inspired dishes such as chow mein, crispy gau gee (potstickers), and char siu (barbecued pork) can be found in Hawaiian cuisine.


Japanese influence is profound in Hawaiian cuisine, with dishes like teriyaki chicken, tempura, and sushi gaining popularity. Japanese immigrants introduced techniques such as tempura frying, sushi making, and the concept of bento boxes.


Filipino cuisine has contributed dishes such as adobo (marinated meat cooked in soy sauce and vinegar), pancit (noodle dishes), and lumpia (spring rolls). The Filipino influence can be seen in the diverse flavors and preparations found in local Hawaiian cuisine.


Portuguese immigrants introduced their culinary traditions, which have become an integral part of Hawaiian cuisine. Malasadas (mentioned earlier), sweet bread, and dishes like Portuguese sausage and Portuguese bean soup reflect this influence.


As Hawaii became a part of the United States, American cuisine influenced the islands. Hamburgers, hot dogs, barbecued meats, and classic American desserts have become popular in Hawaiian food culture, often with a local twist.

Hawaiian cuisine’s emphasis on fresh, local ingredients and the fusion of diverse cultural influences has resulted in a rich and vibrant culinary tradition that continues to evolve and delight both locals and visitors alike.

Traditional Hawaiian Foods:

  1. Poi: Poi is a staple food in Hawaiian cuisine made from cooked and pounded taro root. It has a thick, sticky consistency and is often served as a side dish or used as a dipping sauce.
  2. Kalua Pig: Kalua pig is a traditional Hawaiian dish prepared by slow-cooking a whole pig in an underground oven called an imu. The pig is seasoned with sea salt and cooked until it becomes tender and flavorful.
  3. Lomi Lomi Salmon: Lomi lomi salmon is a traditional Hawaiian salad made with diced salmon, tomatoes, onions, and sometimes green onions. The ingredients are mixed together with salt and occasionally chili peppers. It’s a refreshing and savory dish.
  4. Lau Lau: Lau Lau consists of pork, fish, or chicken wrapped in ti leaves and steamed. The ti leaves impart a unique flavor to the meat, and the dish is often served with rice or poi.
  5. Poke: Poke (pronounced poh-keh) has gained international popularity in recent years. It is a raw fish salad typically made with cubed ahi tuna marinated in soy sauce, sesame oil, and various seasonings. Additional ingredients such as seaweed, onions, and avocado can be added.

Modern Hawaiian Foods:

  1. Plate Lunch: Plate lunch is a popular modern Hawaiian food that typically consists of two scoops of rice, a serving of macaroni salad, and a choice of protein. Proteins can include chicken katsu (breaded and fried chicken cutlet), teriyaki beef, or kalua pig.
  2. Spam Musubi: Spam musubi is a fusion of Japanese and Hawaiian cuisines. It is made by placing a slice of grilled Spam on top of a block of rice, wrapped together with a strip of nori (seaweed). It’s a portable snack commonly found in convenience stores.
  3. Shave Ice: Shave ice, not to be confused with a snow cone, is a popular Hawaiian dessert. Finely shaved ice is topped with flavored syrups, such as pineapple, mango, or passion fruit. It’s often accompanied by sweetened condensed milk and toppings like mochi or azuki beans.
  4. Malasadas: Malasadas are Portuguese-inspired deep-fried doughnuts. They are typically coated in granulated sugar and can be filled with various fillings like custard, chocolate, or tropical fruit jams.
  5. Loco Moco: Loco moco is a hearty Hawaiian dish that combines a hamburger patty with a fried egg, served over rice and smothered in gravy. It’s a comfort food favorite in Hawaii.

These are just a few examples of the diverse array of traditional and modern Hawaiian foods. Hawaiian cuisine celebrates the island’s unique blend of cultural influences and showcases the bountiful ingredients found in the region.

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