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Fun and Easy Egyptian Recipes for Kids

There is a world of flavors and culinary experiences waiting to be explored in the Egyptian kitchen. Famed for its rich history and traditional practices, Egyptian cuisine is a symphony of tastes and textures, making it an exciting venture to undertake. But how do we make this flavorful journey accessible and appealing to our children? That becomes the thrilling twist of this culinary exploration. This dive into Egyptian recipes is designed not only to broaden your cooking repertoire, but also to make the Egyptian cultural experience both delectable and child-friendly. The adventure includes deepening our understanding of the key ingredients and cooking techniques unique to this cuisine, and then creatively adapting these traditional recipes to meet the tastes and nutritional needs of our children.

Understanding Egyptian Cuisine

Understanding Egyptian Cuisine

Egyptian cuisine is deeply rooted in history and tradition, with influence from Arab, Mediterranean, and African cultures. It is vibrant, flavorful, and offers a wide array of dishes that can be enjoyed by people of all ages, even kids. Here are some key ingredients and techniques used in traditional Egyptian cooking that you should know about to make your venture into this culinary delight successful:

Key Ingredients
  • Rice: It is a staple food in Egyptian cuisine and is often served alongside main dishes, or used as a stuffing for vegetables.
  • Vegetables and Legumes: An array of vegetables are used in Egyptian cooking, including lentils, chickpeas, black-eyed peas, okra, eggplant, bell peppers, and cucumbers. They can be used in curries, stews, or as a part of salads and soups.
  • Meat and Poultry: Lamb, beef, and poultry are common proteins in Egyptian dishes, often cooked using traditional methods to bring out unique flavors.
  • Spices and Herbs: The wide use of spices and herbs like coriander, cumin, cardamom, nutmeg, bay leaves, parsley, dill, and mint make Egyptian food incredibly flavorful.
  • Bread: Aish Baladi, a traditional Egyptian bread, is a staple in many meals. It is often used as a utensil or plate for other foods.
  • Fruit: Fresh and dried fruits like dates, figs, pomegranates, apricots, and bananas are often used in desserts and beverages.
Cooking Techniques
  • Steaming: This is used primarily for cooking rice and vegetables. It helps to retain the nutritional value while enhancing the flavors.
  • Baking: Egyptians have been baking bread for thousands of years. Traditional ovens are used in rural areas, but in modern cities, an ordinary oven will do the trick.
  • Slow-cooking (Tagen): An Egyptian earthenware pot called a tagen is used to slow-cook stews over low heat. This method brings out deep, rich flavors, especially for meaty dishes.
  • Frying: From falafel to eggplants, many Egyptian dishes involve frying to achieve a crispy texture and an inviting golden-brown color.
Creating Kid-Friendly Egyptian Dishes
  1. Make it colorful: Colorful food attracts kids. Use a lot of colorful vegetables or ingredients in your dishes.
  2. Balanced spices: When it comes to spices, balance is key. Egyptian dishes are rich in spices, so tone it down a bit for the young ones who might not be accustomed to intense flavors. Over time, as they get used to it, you can gradually increase the spice level.
  3. Healthy ingredients: Ensure the ingredients you use are fresh and healthy. With the high consumption of fruits, vegetables, and whole grains, Egyptian food is ideally suited for a balanced diet.
  4. Simple Recipes: Start with simple recipes like Koshari (rice, lentils, chickpeas and pasta with tomato sauce), Ta’meya (Egyptian falafel made with fava beans), or Molokhia Soup. These are simple, flavorful, and definitely kid-friendly.
A fresh, colorful dish of Egyptian cuisine that includes spit-roasted meat, roasted tomatoes, eggplant dip, and various salads.

Adapting Recipes for Children

Understanding Egyptian Cuisine

Egyptian cuisine is rich in vegetables, legumes, and grains, with recipes that are often hearty, healthy, and full of flavor. Dishes like Ful Medames, a fava bean stew, and Koshary, a mix of lentils, rice, and pasta, are Egyptian staples. To adapt these recipes for kids, remove or limit any harsh or strong spices and consider presentation and balance.

Tweaking Spices and Flavors

Children generally tend to have a more sensitive palate, so it’s crucial to adjust the spices accordingly. Egyptian cuisine often uses spices like cumin, coriander, and garlic, which might be strong for kids. Instead, reduce the amounts of these spices or omit them altogether. For instance, you could swap garlic with a hint of onion for a milder taste, use lesser cumin, and completely omit chili powder in recipes like Ful Medames.

Adding Kid-Favorite Elements

To ensure the dish is appealing for children, incorporate ingredients that are universally loved by kids. Cheese, for example, can be a great addition to Egyptian recipes. Consider adding feta cheese to dishes like Shakshouka, an egg-based dish. Or you could add grated cheddar cheese to Koshary, transforming it into a kind of mac n’ cheese. Sweet elements can be added to desserts, such as extra honey drizzle on top of Basbousa, a semolina cake.

Making Meals Visually Appealing

Kids eat with their eyes first, so it’s crucial your dish looks fun and appetizing. Use brightly colored vegetables to make the dish vibrant. For example, add in some crunchy carrots and peas to rice dishes or mold dishes like Ta’ameya, Egyptian falafel, into fun shapes before frying.

Nutrition Balance

Many Egyptian dishes are filled with proteins, fiber, and complex carbs, making them inherently healthy. However, ensure you’re including enough fruits and vegetables for a balanced meal. You could add a side salad with cucumber, tomatoes, and lettuce or serve fresh fruits as dessert.


Introducing children to global cuisine can be an exciting journey for their taste buds. The key to making Egyptian food kid-friendly though is toning down the spice, adding some kid-loving ingredients, and making sure it appeals to their eyes. Remember, it’s essential to maintain a balance between nutritional value and taste.

A delicious and colorful Egyptian meal filled with a variety of vegetables, grains, and proteins that are appealing to kids and adults alike.

Practical Cooking and Presentation

Getting Started

Before we get started, kids are more likely to enjoy their meals when they’re involved in the food preparation process. So, whether it’s preparing ingredients, stirring a mixture, or presenting the final product, always find a way to make your little ones participate. Let’s rediscover Egyptian culture while stimulating their curiosity, creativity, and palates!

1. Kid-friendly Ancient Egyptian Bread: Tiger Nut Loaf

Historically, Tiger nuts were widely used in Ancient Egyptian cooking, so we’ll utilize these in a simple and tasty Egyptian bread.

  • 1 cup of Tiger nuts
  • 1 1/2 cups of dates, pitted and finely chopped
  • 1 1/2 cups of whole wheat flour (or another type according to dietary preference)
  • 1 tablespoon of olive oil
  • 3 tablespoons of honey
  1. Preheat your oven to 350°F, then grease your loaf pan with olive oil.
  2. In a large bowl, combine the dates, tiger nuts, and flour. Add honey and mix until well combined.
  3. Pour the mixture into the loaf pan, pressing it down to ensure it fills every corner.
  4. Bake for around 20-30 minutes or until the top turns a golden brown.
  5. Allow it to cool completely before cutting it into slices.
2. Kid-Approved Egyptian Lentil Soup

While the lentil soup may not originate from Egypt, the Egyptian variation is flavorful and healthy.

  • 2 cups of lentils
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, chopped
  • 1 teaspoon of cumin
  • Salt and black pepper to taste
  • Olive oil
  1. Rinse the lentils thoroughly in cold water, then drain.
  2. Sauté the chopped onion and carrots in a bit of olive oil until soft. Add the garlic and keep stirring.
  3. Add the lentils, cumin, salt, and pepper. Add enough water to cover everything and bring to a boil.
  4. Reduce the heat, let it simmer covered for about 1-1.5 hours, or until the lentils are tender.
  5. Use an immersion blender to purée the soup (optional). If your kids aren’t fans of chunky soup, pureeing it can make the texture more appealing for them.
  6. Serve it warm with a dollop of yogurt (optional) and a slice of tiger nut loaf bread on the side.
Cooking Tips

Remember, the key to making kid-friendly meals is to keep them simple, colorful, and fun. Use these recipes as a basis and don’t be afraid to get creative! You can add veggies or proteins according to what your kids like, or replace ingredients if they have any allergies. Enjoy this culinary journey into Ancient Egypt with your kids!

Ancient Egyptian food spread that include tiger nut loaf bread and lentil soup

Plating the perfect child-friendly Egyptian dish involves a delicate balance of tenacity and creativity. Continuous practice and learning to adapt these historically rich and flavorful recipes to cater to children’s tastes are key. In this endeavor, remember always that the taste of the dish should sing in harmony with its visual presentation. After all, children eat with their eyes just as much as they do with their mouths! So, spruce up those plates, experiment with different color palettes and culinary designs, and bring the heart of Egypt right to your family’s dining table. Bon appétit! Here’s to the journey of making delicious, nourishing, kid-friendly Egyptian food an enjoyable reality.

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