Food is a compulsory part of any travel tip we are not at the comfort of our homes and need to fed ourselves regularly to keep ourselves going and full of energy for the travel. Well, this means that during travel trips the food habits we strictly follow at home are bound to get disturbed due to unavailability of the food items needed for our diet.
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Here, we are not going to go deep into the basics of nutrition and all and suggest to you what to eat during travel trips but here we are going to know about those food items which should be strictly avoided during an air travel trip!
Airports are really decked up with all the yummy-looking food which tempt you enough to cheat with your diet and fall for them. Well, air travel is certainly different from other modes of traveling on land. So it calls for including only limited food items & avoid others for a boat-free body in the air.
Lets checkout some of the most common food items to avoid before travelling in air
Burger Meal
These alluring burgers with extra cheese & chicken chunks and less veggies tend to lure the taste buds to a maximum extent but actually, the grease & oily layer tends to increase the chances of clogging the blood vessels and also create digestive disorders due to the continuous sitting in the flight.
The food which is less in fiber tends to take a lot of time to digest completely so one may feel a heavy bloating after eating this type of food before traveling. The best tip is to straightaway avoid these food items and rely mainly on fresh fruits & liquid diets like juices or smoothies to keep your tummy full but not bloating!
Acidic Veggies
Onion, cabbage, cauliflower, baked beans are great & nutritious food items but because during flight travel the surrounding inside the plane is a pressurized one which increases intestinal expansion which may contribute to increase the acidity level of these food items & one may feel excess bloating after eating these food items.
Alcoholic Drinks
Many people consume these drinks as it helps them in dealing with the flight phobia to a great extent but actually these alcoholic drinks should be avoided so as to keep the body hydration level maintained & optimum during a flight travel.
These drinks tend to reduce the amount of water in the body and cause symptoms like hangover in the body!
Carbonated/ Soda Drinks
It has been proved in many researches now that carbonate drinks like colas work up to produce bloating & cramping in the stomach which may cause indigestion & discomfort during travelling.
Well, these were some suggestions on the basis of the nature of food which are potential reasons to cause discomfort during an air travel. Hope you like these and find them useful!
